Which Of The Following Is Not A Stressor That Causes A Change In Equilibrium?

Stress is a feeling of emotional or physical tension. Information technology tin come up from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body's reaction to a challenge or demand. In brusk bursts, stress can be positive, such as when information technology helps you avoid danger or meet a deadline. But when stress lasts for a long fourth dimension, it may harm your wellness.

Stress is a normal feeling. There are ii main types of stress:

• Astute stress. This is curt-term stress that goes away quickly. Y'all feel it when you slam on the brakes, have a fight with your partner, or ski down a steep slope. It helps yous manage unsafe situations. It likewise occurs when you do something new or heady. All people have astute stress at one time or another.
• Chronic stress. This is stress that lasts for a longer period of fourth dimension. You may have chronic stress if you have money bug, an unhappy marriage, or trouble at work. Any blazon of stress that goes on for weeks or months is chronic stress. You can become so used to chronic stress that y'all don't realize it is a problem. If yous don't find ways to manage stress, it may pb to wellness issues.

STRESS AND YOUR Torso

Your body reacts to stress by releasing hormones. These hormones make your brain more than alert, crusade your muscles to tense, and increase your pulse. In the brusque term, these reactions are skillful because they can help y'all handle the state of affairs causing stress. This is your trunk's way of protecting itself.

When y'all have chronic stress, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including:

• High blood pressure
• Heart disease
• Diabetes
• Obesity
• Depression or anxiety
• Skin issues, such as acne or eczema
• Menstrual problems

If you already accept a health condition, chronic stress can make it worse.

SIGNS OF TOO MUCH STRESS

Stress tin can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting you:

• Diarrhea or constipation
• Forgetfulness
• Frequent aches and pains
• Headaches
• Lack of energy or focus
• Sexual problems
• Stiff jaw or neck
• Tiredness
• Problem sleeping or sleeping too much
• Upset stomach
• Employ of booze or drugs to relax
• Weight loss or gain

The causes of stress are different for each person. You can have stress from good challenges and as well as bad ones. Some mutual sources of stress include:

• Getting married or divorced
• Starting a new job
• The death of a spouse or close family unit member
• Getting laid off
• Retiring
• Having a baby
• Coin problems
• Moving
• Having a serious illness
• Problems at piece of work
• Issues at habitation

Phone call a suicide hotline if y'all have thoughts of suicide.

Telephone call your wellness intendance provider if you feel overwhelmed past stress, or if it is affecting your health. Also call your provider if you lot notice new or unusual symptoms.

Reasons you may want to seek help are:

• You take feelings of panic, such every bit dizziness, rapid animate, or a racing heartbeat.
• You are unable to work or function at abode or at your job.
• You lot have fears that you cannot control.
• You are having memories of a traumatic event.

Your provider may refer yous to a mental health intendance provider. Y'all can talk to this professional about your feelings, what seems to make your stress better or worse, and why you call up you are having this problem. Y'all may also work on developing ways to reduce stress in your life.

Anxiety; Feeling uptight; Stress; Tension; Jitters; Apprehension

Ahmed SM, Hershberger PJ, Lemkau JP. Psychosocial influences on health. In: Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 9th ed. Philadelphia, PA: Elsevier; 2016:chap 3.

National Institute of Mental Wellness website. five things y'all should know about stress. www.nimh.nih.gov/health/publications/stress/index.shtml. Accessed June 25, 2020.

Vaccarino 5, Bremner JD. Psychiatric and behavioral aspects of cardiovascular disease. In: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald East, eds. Braunwald'south Center Illness: A Textbook of Cardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019:chap 96.

Updated past: Fred G. Berger, Medico, addiction and forensic psychiatrist, Scripps Memorial Infirmary, La Jolla, CA. Too reviewed by David Zieve, MD, MHA, Medical Manager, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

Source: https://medlineplus.gov/ency/article/003211.htm

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